How to efficiently reduce and stop nose bleed

Safest way to stop nose bleeding

Photo by Velizar Ivanov on Unsplash

Until now nosebleeds are mild symptoms and last a short time, but with a lot or a little it can disturb you psychologically, so here is an effective way for those of you who are experiencing nosebleed symptoms.

Without anyone knowing for sure the main cause of nosebleeds, among others, is caused by the blood vessels in our noses changing in size so that sometimes they experience friction or rupture of the vessels. Nosebleed (epistaxis) is bleeding from the nostrils that is triggered by injury, infection, and/or dry mucous membranes (mucosa). Inside the nose, there are many thin blood vessels. This is what makes it more susceptible to bleeding, and nosebleeds.

The nosebleed will usually stop soon. To stop it, you can pinch your nose. In addition, some of the following herbal and traditional ingredients can help stop nosebleeds:

  1. One natural way to stop nosebleeds is to use ice cubes. You can wrap ice cubes in a cloth to make it a cold compress. Next, place a cold compress on the bridge of the nose in the middle for 5-10 minutes. How to stop nosebleeds with ice cubes can reduce bleeding and swelling of the nose by constricting blood vessels.
  2. Vitamin K is a vitamin that plays an important role in blood clotting. That’s why, one of the functions of vitamin K is to stop bleeding. Vitamin K deficiency can cause the body to be unable to stop bleeding, including causing nosebleeds. As a result, nosebleeds can last longer. Keep in mind, vitamin K that is consumed does not immediately stop your nosebleeds. However, getting enough vitamin K can make bleeding that occurs shorter, and even prevent nosebleeds. Foods containing vitamin K are abundant in green leafy vegetables, broccoli, avocados, kiwi, asparagus, green beans, and beef liver.
  3. Vitamin C is one of the vitamins needed to support the health and function of the body. Vitamin C contains ascorbic acid which is an antioxidant. One of the benefits of vitamin C is that it can help strengthen capillaries. If blood vessels are strong and elastic, the risk of bleeding can be minimized. In the journal Nutrition Review, it is known that a deficiency of ascorbic acid can cause various health problems, including swelling and bleeding of the gums, as well as nosebleeds. Eating foods rich in ascorbic acid in vitamin C can be a natural way to prevent and stop nosebleeds. Vitamin C is abundant in tomatoes, oranges, spinach and strawberries.
  4. Water is a basic human need. In this case, sufficient water intake, around 8 glasses per day can prevent you from various disease disorders. One of the triggers for nosebleeds is dry mucous membranes in the nose. That is why, drinking enough water in a day can prevent nosebleeds.

How to stop nosebleeds without medication

Apart from using the natural ingredients above, you can also do the following simple ways to stop nosebleeds.

  • Sit up straight and relaxed, then lean forward. Sitting up straight can reduce blood pressure in the blood vessels of the nose and prevent further bleeding. Leaning forward keeps you from swallowing blood.
  • Exhale slowly from the nose. This aims to clean the nose of blood clots. Next, you can use a nasal spray or decongestant that contains oxymetazoline.
  • Pinch the nose with forefinger and thumb to close the nostrils for 10-15. Use your mouth to breathe. This aims to apply pressure to the bleeding point and stop the blood flow. Repeat the same procedure if the bleeding persists.

After experiencing a nosebleed, avoid picking your nose or blowing air too hard through your nose. You are also forbidden to bend over for several hours. This aims to prevent nosebleeds from recurring.

However, if you have tried various ways to stop the nosebleed above and the bleeding doesn’t stop, you should immediately go to the hospital.