How to build self esteem after narcissistic abuse
Narcissistic abuse can leave you feeling worthless and alone. After being in a relationship with someone who constantly puts you down or treats you like nothing, it’s no surprise that your self-esteem will suffer. But there are ways to rebuild your confidence after this kind of trauma, from therapy to reaching out to friends and loved ones for support.
Here are seven tips for building self-esteem after narcissistic abuse:
Talk to someone
Talking to someone close to you about what happened and how you feel is an important part of healing from narcissistic abuse. When it comes to talking with friends and family members, keep in mind that some people will be more supportive than others. For example, if your friend or family member has been through the same thing as you, he or she might have useful advice on how to heal from the pain that narcissists inflict. If not, do not hesitate to ask him or her for advice anyway!
You might also benefit from talking with a counselor or therapist who can help guide you through this difficult time in your life. A professional therapist can provide support as well as guidance on ways to process everything that happened during the relationship with your ex–narcissist partner (or another toxic person).
Let go of things that you can’t control
Sometimes, it can feel like there is nothing left to do but relive the past and wish you had done things differently. But this won’t help you learn from your mistakes; instead, it will just make you feel worse about yourself and your life.
Instead of focusing on what was or could have been, take a step back and look at how far you’ve come. You’re now in a better place in your life than where you were before narcissistic abuse, so give yourself credit for getting through that hard time!
Focus on your good qualities
One of the most important things you can do for yourself after narcissistic abuse is to focus on your good qualities. You are a good person, and there are many ways in which you’re an excellent human being. Don’t let anyone tell you otherwise!
Focus on being kind to yourself
Focus on being kind to yourself. You’re not a bad person because you have self esteem issues after narcissistic abuse. You’re not a bad person because you have trouble trusting people again or making any decisions about your future. Don’t beat yourself up for feeling the way you do, and don’t be too hard on yourself either. Be gentle with yourself; give yourself a break and allow yourself time to heal and recover from what has happened in your life so far.
Make sure that when you do make decisions about your situation, they don’t reflect how much of an overachiever /perfectionist /people pleaser /approval seeker that the narcissist made out of you…
Do something that you love to do
It’s important to find a way to enjoy your life and be happy. When you are enjoying yourself, it becomes easier for your self-esteem to come back. You can do this by trying something new or finding a hobby that you really enjoy doing. Find the things in your life that make you feel good, and focus on those so that they become more important in your life than ever before.
For example, if drawing is something that always makes me feel great, then I should try drawing more often because it will help me with my self-esteem issues as well as give me something else fun, relaxing, positively rewarding to do when I’m not working or spending time with friends /family members etc., who might also like doing similar things themselves!
Do something kind for someone else
You can also help build your self-esteem by doing something kind for someone else.
It’s a simple concept: when we do nice things for other people, it makes us feel better about ourselves.
If you’ve been feeling low lately and need some inspiration to get out of the house, try going on a trip to the mall or grocery store and see if there are any charitable organizations that you can donate to. You might also want to look into volunteering at an animal shelter, where they’ll be grateful for whatever help they can get! The important part is making sure that your good deed doesn’t involve spending money—you don’t want all this goodwill going straight into your bank account instead of toward others in need!
In conclusion, we hope that our guide helped you understand how to build self esteem after narcissistic abuse. The first step is knowing what your triggers are and how they affect you. Then, you can start using some of these techniques to improve your mood and feel better about yourself.