Coconut water vs pedialyte
Although coconut water is often touted as the drink of choice for people suffering from hangovers or who work out regularly, there has been very little research into its benefits. Pedialyte is an excellent source of hydration, but it’s not always necessary or the best option for those suffering from dehydration.
Is coconut water better than pedialyte?
What is coconut water? Coconut water is the liquid that comes from inside a young green coconut. It’s a good source of electrolytes and has many other health benefits. The most common form of coconut water available in stores is packaged in pre-mixed cans or single-serving bottles, but it can also be found frozen or fresh at some grocery stores and farmers’ markets.
Coconut water contains about 92 calories per cup, which isn’t much considering how quickly your body loses energy during periods of dehydration (you can lose 1 liter of sweat for every 2 pounds you weigh). One 8-ounce serving provides about 40% of your daily potassium needs (about 400 mg) and 5 grams of sugar—not much if you’re having this as an occasional snack instead of drinking it all day long!
In addition to being good for hydration purposes, it has been shown that coconut water may help with:
- Managing blood sugar levels after exercise
- Reducing fatigue during exercise
- Replenishing electrolytes lost through sweating
Coconut water vs pedialyte Coconut water may be high in sugar and calories
Coconut water is high in sugar, calories and sodium. A serving of coconut water has about as much sugar as one candy bar. The average coconut water contains around 15 grams of sugar per cup. Some brands contain less than that amount, but the calorie count can still be very high due to the addition of sweeteners and other natural sugars like fructose. According to Fooducate’s website, a 12-ounce serving of Vita Coco contains 120 calories from 24 grams of carbs (7% DV) and zero protein or fat (0% DV). The beverage also contains 21 milligrams sodium per ounce—which isn’t too bad if you’re just trying to hydrate after exercise, but it might be too much if you have another beverage (like Pedialyte) with less sodium later on in the day.
Coconut water may also have health benefits for adults including boosting immunity against common colds; reducing eye pressure; improving digestion; increasing urine output during pregnancy, reducing signs of aging such as wrinkles and skin sagging; helping with weight loss by increasing metabolism; lowering cholesterol levels when taken regularly over time.
Pedialyte is generally the better option for hydration
Pedialyte is the better option for hydration. It’s lower in calories and sugars, which is great for those of us who are trying to lose weight. It also has electrolytes and minerals, which help you stay hydrated. And if you buy it in the flavors of grape, cherry or strawberry—yes! They come in different flavors!—then you don’t even have to drink the unflavored version.
Pedialyte is lower in calories and sugars
Both are safe for kids to drink, but coconut water has more calories and sugar than Pedialyte. Pedialyte is also better for blood sugar control because it contains less sugar than coconut water.
Pedialyte is the better option for hydration. It offers more electrolytes and less sugar than coconut water, making it a better choice if you need to replace lost electrolytes from exercise or illness.
